It’s so non-mysterious! It’s not like finding a miracle fad diet (read Twinkie diet!), and it’s not like trying for a long time and giving up because it just doesn’t work.
The bottom line is that if you eat healthily, and keep your calories in check every day, plus exercise, it doesn’t matter what age you are, it will make you more fit, and help you lose weight (or inches – since muscle weighs more than fat).
So, since my last rant, 16 days have past (bad blogger!), and that makes 24 days since I started my quest to lose the muffin top.
I am happy to report that, despite a trip to South Africa (Cape Town for the weekend! – which is always quite dangerous on the culinary front) in between, I have not cheated, I have exercised at least every second day for an hour or so, and
I have lost over 4 kilos! (That’s about 9lbs). After my despair with the scale, I left it alone for a couple weeks and voila! It rewarded me when I returned, having done my part every day in between.
So, even though this only brings me back to a starting weight from previous diets, it has done wonders. I am swimming in my fat clothes and fitting (some still snugly) into my ‘medium’ jeans!! Yippee!
Does this mean I can O.D. on Nanaimo bars over the upcoming Christmas holidays back home? I mean what is a good Canadian Christmas without the 800 calorie per glass glug of egg nog (Jack in the Box brand), and trough like quantities of shortbreads and homemade balls and bars?
I am planning on doing my best to keep the indulgences at bay for the most part. Except Christmas day of course!
I WILL NOT bring my fat jeans along on this trip… but there is always the temptation of comfy leggings that accommodate any lumps, bumps and expansions. But I resolve! And how important is it in the big scheme of things??
As a little reality check – I am sitting in a capital city, 200 miles from the border of our neighboring country, that is at the brink of civil war as I write this.
Last week two political rivals were each sworn in as president and leader of the same country, and neither is willing to step down. Power sharing is apparently out of the question (and isn’t much of a solution if you take Zimbabwe as an example!).